Dr. Saundra Dalton-Smith

Dr. Saundra Dalton-Smith Dr. Saundra Dalton-Smith

Dr. Saundra Dalton-Smith Bio

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, work-life integration researcher, CDC Wellness Series speaker, and best-selling author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, CNN, INC, and TED.com. She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Dr. Dalton-Smith works with corporations and organizations to help empower leaders and teams to thrive in the midst of change.