Dr. Saundra Dalton-Smith | Award Winning Medical Expert, Author of Sacred Rest, Frequent Media Guest and Keynote Speaker

Dr. Saundra Dalton-Smith

Award Winning Medical Expert, Author of Sacred Rest, Frequent Media Guest and Keynote Speaker

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Dr. Saundra Dalton-Smith

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, work-life integration researcher, CDC Wellness Series speaker, and best-selling author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, CNN, INC, and TED.com. She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Dr. Dalton-Smith works with corporations and organizations to help empower leaders and teams to thrive in the midst of change.

Dr. Saundra Dalton-Smith
Featured Videos

Current: TEDx: The Real Reason Why We Are Tired And What To Do About It

Time 09:35

More Videos From Dr. Saundra Dalton-Smith

TEDx: The Real Reason Why We Are Tired And What To Do About It
Time 09:35
Overcoming Your Fears
Time 01:09
On Point Talk
Time 39:02

Dr. Saundra Dalton-Smith
Featured Keynote Program

Keynote Topics

  • 7 Types of Rest / Self-Care

  • Leadership / Empowerment

  • Inspirational / Faith-Basedt

  • Self-Esteem / Emotional Health

  • Resilience / Change Management

  • Women in Business / Women in Science

  • Burnout Prevention / Corporate Wellness

Dr. Saundra Dalton-Smith
Featured Books

Sacred Restby Dr. Saundra Dalton-Smith

Sacred Rest

by Dr. Saundra Dalton-Smith
Staying busy is easy. Staying well rested-now there's a challenge.

How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.

Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.
By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.

Set Free to Live Freeby Dr. Saundra Dalton-Smith

Set Free to Live Free

by Dr. Saundra Dalton-Smith

Imagine life with unlimited possibility, where fear, misconceptions, and insecurities don't have the power to rob us of our potential or our dreams. In Set Free to Live Free, Saundra Dalton-Smith shows women how to break free from seven mental ties that hold them back, including striving for perfection, comparing themselves to others, all-or-nothing attitudes, and more. Through case studies and inspirational writing, she encourages women to embrace spontaneity, be transparent, nurture their bodies, and cultivate a balanced life.

Come Empty: Pour Out Life's Hurts and Receive God's Healing Loveby Dr. Saundra Dalton-Smith

Come Empty: Pour Out Life's Hurts and Receive God's Healing Love

by Dr. Saundra Dalton-Smith

When a water vessel is filled with dirt and stones, it cannot be used to quench a thirst. But, when this vessel is emptied, there is an opportunity to fill it until it overflows with fresh, cool, life-giving water. Water that quenches. Refreshes. Soothes.

Our souls are the same: filled with fear, doubt, and disappointment. Running over with unanswered prayers and lingering questions. When we empty the mess of our lives in the presence of God, we're offered an invitation to come. An invitation that allows us to come empty - so that we can be filled until we overflow.

Come Empty - Pour Out Life's Hurts and Receive God's Healing Love guides you through fifty days of experiencing the fullness of God's love and His ability to overcome life's hurts. Each day, you will receive assurance of God's presence in your difficult situations. Each devotion gives new vision and perspective when you're hindered by emotional blind spots, and leads you to experience God's peace and wholeness. When His invitation is accepted, He will set your captive mind and heart free to live fully by His grace. The question is not if you will get an invitation. The question is, will you come?

Dr. Saundra Dalton-Smith
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