What the 'Iron Nun' Can Teach Us About Active Aging
"To change the world around you, give the world what you have, and serve the world with all you are."– Printed on medal...
The 1995 movie SEVEN was one of the creepiest I’ve ever seen. It was based on the 14th century’s Seven Deadly Sins, and sent chills down the spines of viewers and critics alike....
North Korea, a country with whom we were recently on the brink of nuclear war, has just singed a peace accord with their nemesis (and our ally), South Korea. The two countries...
“Don’t think of your age.”
When asked how to actively age, 87-year-old Sister Madonna Buder – nicknamed “The Iron Nun” in her 2016 Nike Ad – shared the above.
She continued...
The 5 Second Rule is simple. If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it. The moment you feel an instinct or a...
It's almost like a broken record. Man shoots up school, or Waffle House, or fill-in-the-blank, and we immediately launch into a debate about guns. Obviously if the police were...
A Lesson on Servant Leadership
The great Zig Ziglar wrote, “You can have everything in life you want, if you’ll just help enough other people get what they want.”
In my...
Motivation. It's not a real thing. We've all bought into this idea (it's more like a lie) that motivation is what will finally push you to go after your big goals and most...
Didn't you hate hearing that phrase from your parents when you were growing up? Do you catch yourself using it when dealing with your own kids? Somehow, it works – or at least...
What is the relationship between fitness and fulfillment? A shift in your approach to health and fitness may just be the key to your next personal or professional...