Even w/ time constriction, Erica was able to deliver so much quality content, leaving the women in the audience writing down all the numerous tips and strategies that they could immediately implement into their businesses. And the proof is that they have!
Erica Diamond
Self-Care Expert and Workplace Wellness Strategist
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Please contact us for pricingTravels From
Quebec, Montreal, Canada (Quebec)
Erica Diamond
Biography
Erica Diamond is a leading self-care and burnout prevention expert who helps people and organizations thrive. A dynamic keynote speaker, Erica blends psychology, marketing, and mindfulness to deliver innovative, interactive talks that leave audiences inspired and equipped with actionable tools.
She has spoken for organizations including YPO, Samsung, American Standard, Toronto Dominion Bank, McGill University, National Association of Professional Organizers, to name a few.
A Certified Life & Career Coach and Certified Yoga & Meditation Teacher, Erica integrates both mind and body practices into her programs to teach practical strategies for stress reduction, life balance, workplace wellness, and sustainable productivity.
Her expertise has made her a sought-after media voice, with appearances on The Today Show, Oprah Winfrey Network, Entertainment Tonight, Forbes, Bloomberg, and more. She is the bestselling author of List Your Goals Journal, host of The Erica Diamond Podcast, and founder of EricaDiamond.com. Her achievements include being named among the Top 20 Women in Canada, Forbes’ Top 100 Sites for Women, and Profit Hot 50 Canadian Growth Companies.
At the heart of her work is a powerful mission: to redefine self-care. Erica shows audiences that self-care is not indulgence, but essential — rooted in meaningful routines, mindset mastery, ambitious goal-setting, and wellness blueprints that prevent burnout and boost well-being. Her keynotes and workshops empower participants to create long-term habits that fuel success at work and fulfillment in life.
Key Takeaways from Erica’s Keynotes & Workshops:
* Actionable Well-Being Tools: Attendees leave inspired and equipped with insights that enhance motivation and overall well-being.
* Productivity & Creativity Boost: Strategies to fuel creativity, resilience, and performance — leading to higher efficiency, stronger connections, and greater empathy in the workplace.
* Personalized Self-Care Plans: Practical frameworks to design a self-care strategy aligned with personal values for a more fulfilling and successful career and life.
* Proven ROI for Companies: For every $1 invested in workplace wellness, organizations see a return of $2.30 to $6.00 through reduced costs and increased productivity.
Erica Diamond
Featured Video
Current: Speaking Reel
Time 04:48
Erica Diamond
Featured Keynote Programs
Balance Without Burning Out
Redefining Self‑Care (Keynote)
This signature keynote introduces Erica’s scientifically proven 4‑step method—Mindset, Body, Time and Transformation—to help attendees balance work, personal life and wellbeing. Attendees leave with insights to shift their mindset, manage energy, boost productivity and integrate self‑care practices into their daily routines.
The 5 Pillars of Self‑Care and Well‑Being (Keynote)
An interactive keynote that explores five key pillars—physical health, mental clarity, emotional balance, social connections and purposeful living—to help attendees up‑level their wellbeing. Participants learn practical tips to improve quality of life, prevent burnout and achieve sustained success.
Business Balance Without Burnout
The Blueprint for Sustainable Success (Workshop)
A full‑ or multi‑day workshop that equips employees with a roadmap to prevent burnout, boost productivity and foster a thriving work environment using Erica’s 4‑step method. Attendees gain personalized insights to shift mindset, manage energy, optimize time and transform daily routines for long‑term success.
Mind Body Experience
Goal‑Setting, Journaling & Yoga (Workshop)
A team‑building workshop combining a de‑stress yoga class with a journaling and goal‑setting workshop based on Erica’s bestselling List Your Goals Journal. Participants map out personal, professional, health and relationship goals and leave with their own journal to begin their success path.
Erica Diamond
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