I have been doing what I do for over 20 years - almost 8 with HFMA - and in that time I have never worked with a speaker as engaged as Mel. Her commitment and investment in making ours a successful event is unprecedented. I look forward to working with her on the rest of our program.
Mel Robbins
Technology CEO, Award-winning CNN Contributor & Authority on Achieving Breakthrough Performance so People Listen, Care and Take Action.
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Mel Robbins
Biography
Mel Robbins is the creator and host of the award-winning The Mel Robbins Podcast, one of the most successful podcasts in the world, and a #1 New York Times bestselling author. She has amassed 25 million followers online and is considered the most sought after expert in life improvement, mindset, and behavior change. The Wall Street Journal calls her a “billion-view podcaster” and TIME Magazine says she gives millions of listeners around the globe “a reason to believe in themselves.”
Her books have been translated into 50 languages and include the #1 New York Times, #1 Amazon, #1 Audible, and #1 Sunday Times bestselling The Let Them Theory, which is the most successful non-fiction book launch in history, with over 1.2 million copies sold within a month of its release date. She is also the author of the multimillion-copy-selling The 5 Second Rule, The High Five Habit, and seven #1 audiobook releases on Audible.
USA Today calls Mel “a force to be reckoned with.” She is a global phenomenon in the publishing industry and podcasting. Her Boston-based media production company, 143 Studios, produces award-winning content, podcasts, events, audio series, online courses, journals, and books, along with professional development education for partners like Starbucks, Ulta Beauty, JP Morgan Chase, LinkedIn, Headspace, and Audible.
The Mel Robbins Podcast has won some of the most prestigious awards given to podcasts, including Webby, Signal Awards, and more. It was also recognized as one of Apple Podcasts' Top Shared and Followed Shows of 2024 and 2023 and Spotify Top Global Shows of 2024. Notable accolades for Robbins include being a Forbes 50 Over 50 Honoree, USA Today Top 5 Mindset & Performance Coaches in the World, and one of the fifty most influential influencers on The Hollywood Reporter’s Creator A-List in 2024.
Mel Robbins
Featured Videos
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Mel Robbins
Featured Keynote Programs
The High 5 Habit
How To Inspire Yourself And Those Around You To Be Their Best
The most pressing question leaders everywhere struggle with is this:
How do I motivate and inspire my team to be their best?
In this visually rich and memorable experience, Mel will share what it takes for any leader to create a driven, connected, collaborative, and cohesive team. Your audience will be shocked and delighted to learn that the secret to motivating others is right in front of their face.
Inspiring others begins with learning how to inspire yourself. In this speech, Mel shows your audience HOW to light the fire of motivation and inspiration within themselves first, so productivity, action, and accomplishments flow naturally. Your audience will
then learn how to ignite a chain reaction to inspire not only their teams, but also their spouses, their kids, and the people around them.
Mel explains the surprising research from her international best-seller The High 5 Habit, about what truly motivates us and those around us, and it’s revolutionary.
It all begins with the relatable and funny story of how Mel discovered The High 5 Habit one morning in her bathroom, and how this simple habit has spread around the world, transforming the lives of people of all ages.
She’ll also share what she discovered after a year-long research project on the science of what motivates people. The answer is a management approach called “The High 5 Leader.” It’s the secret to inspiring top-tier performance in yourself and others. Your audience will learn what it takes to be a High 5 Leader in life and at work, and the five habits that make up the high five attitude of celebration and support.
The tactics and strategies for mastering your mindset and taking control of your life are the game-changers you and your audience have been looking for but never seemed to find. It’s what’s missing in their lives and in your organization.
The insights and inspiration your audience receives will create meaningful change as Mel teaches them HOW to show up like a modern leader, HOW to motivate and inspire others every single day, HOW to navigate change with unwavering certainty, and HOW to find opportunity no matter how dire things look.
It’s all supported by profound research and Mel will share the real-life results that her tools are creating in the lives of millions of people around the world. So be prepared to laugh, learn, and envision yourself as a High 5 Leader.
Learning Objectives:
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Learn a simple habit and how to use it to change your mindset and approach to inspiring yourself and others.
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Understand the new science of leadership and how to show up as a High 5 Leader.
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The surprising secret to job satisfaction and motivation.
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Why the first 2 mins and 37 seconds of your day determines what kind of leader you’re going to be.
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The 3 fundamental needs all people have––and why you can’t empower people unless you tap into them.
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Understanding mirror neurons and how to use them to your advantage
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The science behind spotting opportunity and how you can train your brain to see the path forward in even the worst of circumstances.
The 5 Second Rule
The Simple Science-Backed Secret to Changing Anything
It is not enough to tell people what you want them to do. You must teach them HOW to change. That’s why, if you’ve never hired Mel to speak, The 5 Second Rule is the speech your audience needs.
It’s the perfect opening or closing keynote to any event because it teaches your audience the science-backed secret to change and launches them into action. The 5 Second Rule is a tool that instantly moves anyone. This is a speech about the courage to take action
and the science of habits. It’s deeply moving, highly motivating, and relevant for every type of change you’re trying to inspire.
The 5 Second Rule started as a simple trick Mel created to get out of bed during the worst moment of her life, and has grown into a global phenomenon
that has changed the lives of millions. The Rule is now used by healthcare professionals, veterans’ organizations, and the world’s leading brands to help people become more courageous, accomplish goals, and change behavior. Through stories and humor, your audience will learn the power of five second decisions and how to use them to help people, teams, and businesses change for the better.
This is a transformational experience filled with groundbreaking tactics and insights that are critical for selling, leadership development, innovation, and success. Your audience will walk out of this experience with tools they can bring back to their teams, their families, and their lives––and they’ll leave feeling inspired, empowered, and ready to take action.
Learning Objectives:
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Learn a simple tool and how to use it to break old habits and create new ones.
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Understand how five second decisions change your life and business.
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Discover the secret to increasing productivity, confidence, and courage.
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Leverage the science of habits to create immediate behavior change.
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Unlock higher brain function that enables breakthrough performance.
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Be inspired and uplifted to reach your potential.
Customized Speeches
Mel also creates customized speeches and multi-event leadership series for clients.
PAST SERIES HAVE INCLUDED:
19 city event tour with a Fortune 20 financial services client
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Audience: Entrepreneurs and small business owners
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Topic: Disruption
8 event tour for a Fortune 10 client telecommunications client
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Audience: Managers
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Topic: The Power of You
“Startup Week” tour nationwide sponsored by a Fortune 15 client
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Audience: Entrepreneurs and small business owners
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Topics: Productivity and Motivation
11 city event tour with a Fortune 50 financial services client
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Audience: Female CEOs
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Topic: The Science of Productivity and the Art of Focus
Starbucks Pourover Series: Series of pre-recorded corporate trainings
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Audience: 174,000 Starbucks employees
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Topics: Courage and Resilience
These are just a few examples with previous clients. If you are interested in customized keynotes or multi-date series on the topics of Change, Motivation, Leadership, Confidence, Women and Business, and Management/Influence––let’s talk!
Virtual Event
Mel’s explosion of energy and custom-designed virtual events are a soul-stirring experience that will keep any audience engaged and focused.
Mel Robbins
Featured Books
The High 5 Habit: Take Control of Your Life with One Simple Habit
by Mel Robbins
AN INSTANT NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER
In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.
Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.
You'd be unstoppable.
In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
If you struggle with self-doubt (and who doesn't?) ...
If you're tired of that nagging critic in your head (could somebody evict them already?) ...
If you're wildly successful but all you focus on is what's going wrong (you're not alone) ...
If you're sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) ...
...Mel dedicates this book to you.
Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world (and you'll meet a lot of them throughout this book), Mel will teach you how to make believing in yourself a habit so that you operate with the confidence that your goals and dreams demand.
The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset, and your behavior. So be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness, and results.
The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage
by Mel Robbins
- Nearly 2 million copies sold
- Audible's #1 Nonfiction Book of the Year
- Amazon's 6th Most Read Book of the Year
- 100,000 five star reviews (across all formats)
- Published in 33 languages
- Millions of lives changed
Learn the fastest way to change your life.
The 5 Second Rule is the secret to changing anything about your life. You can use the Rule and its countdown method to break any bad habit, interrupt self-doubt and negative self-talk, and push yourself to take the actions that will change your life.
If you struggle with motivation...
If you are tired of doubting yourself...
If you know what you want but can't make yourself go get it...
You NEED The 5 Second Rule. The secret to changing your life isn't knowing what to do--it's knowing how to make yourself do it.
It's a simple tool, backed by research, and it has changed the lives of millions. It will work for you too.
Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, Mel Robbins will explain the power of a five second decision. You'll also meet and inspired by hundreds of people around the world who are using the Rule to achieve their goals, reach their potential, and chase their dreams.
In the book, you'll learn the inspiring and relatable story of how Mel invented the 5 Second Rule during the worst moment of her life, when her anxiety and finances were so bad, she could barely get out of bed. Since creating the Rule, Mel has shared it with audiences around the world, the most respected brands, and people who want to make real and lasting change.
Easy. Accessible. Science-backed. Proven.
You are just five seconds away from a totally different life.
Read the book and you'll learn the secret to creating it.
The Touch of the Master's Hand (Pack of 25)
by Mel Robbins
'Twas battered and scarred, and the auctioneer
Thought it scarcely worth his while
To waste much time on the old violin,
But he held it up with a smile.
"What am I bidden, good folk?" he cried,
"Who'll start the bidding for me?
"A dollar--a dollar--then two, only two--
"Two dollars, and who'll make it three?
"Going for three"--but no--
From the room far back, a gray-haired man
Came forward and picked up the bow,
Then, wiping the dust from the old violin,
And tightening the loosened strings,
He played a melody pure and sweet
As a caroling angel sings.
The music ceased, and the auctioneer,
With a voice that was quiet and low,
Said, "Now what am I bid for the old violin?"
And he held it up with the bow.
"A thousand dollars--and who'll make it two?
"Two thousand--and who'll make it three?
"Three thousand once--three thousand twice--
"And going--and gone," cried he.
The people cheered, but some of them cried,
"We do not understand.
"What changed its worth?" Quick came the reply,
"The touch of the Master's hand."
And many a man with life out of tune,
And battered and scarred with sin,
Is auctioned cheap, to a thoughtless crowd,
Much like the old violin.
A "mess of pottage"--a glass of wine,
A game--and he travels on:
He is going once--and going twice--
He's going--and almost gone!
But the Master comes, and the foolish crowd
Never can quite understand
The worth of a soul and the change that's wrought
By the touch of the Master's hand.
By Myra Brooks
The Master's hand is the only hand that can transform the soul. This very moment the Lord Jesus Christ is waiting to turn your darkness into day, your sorrow into joy.
Hear His call: "Come now, and let us reason together... though your sins be as scarlet, they shall be as white as snow" (Isaiah 1:18).
Have more wonderful words ever been spoken? God wants to cleanse your life from sin and give you a new life of hope and joy. He does not ask you to change your life yourself. He asks you to come to Him just as you are. His Word promises: "The blood of Jesus Christ His Son cleanseth us from all sin" (1 John 1:7).
But first you must trust totally upon God's mercy. You cannot depend on your "good works" to gain entrance into Heaven. For before God we are all sinners. "There is none righteous, no, not one... For all have sinned, and come short of the glory of God" (Romans 3:10, 23).
There is only one way, one door through which we can enter the Kingdom of Heaven. Jesus said: "I am the door: by Me if any man enter in, he shall be saved" (John 10:9).
Jesus made the way for you and me by dying on the cross for our sins: "He was bruised for our iniquities: the chastisement of our peace was upon Him; and with His stripes we are healed" (Isaiah 53:5). You can receive the risen, victorious Lord Jesus Christ by faith now.
Why hold back any longer? Come to the Master today.
Mel Robbins
Featured Reviews
Mel Robbins
Featured Articles & Resources
21 Ways to Think This, Not That
Wouldn’t it be awesome if your brain had a defect that ONLY allowed you to say good things to yourself?
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Mel Robbins - How To Deal With Fear and Anxiety
Do you deal with fear and anxiety?
Mel Robbins, speaker, and author of The Five Second Rule, shares how you can break the habit of worrying, get control of your thoughts,...
How to Beat the #1 Mistake Women Make at Work
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10 Questions To Help You Visualize Your Future
I've talked a lot about how visualization helps you create the future you want. This powerful tool has made a difference for me in my own life, when as an...
The Ultimate Guide to Sleep
From personal experience, I've found that taking control of my mornings-and popping out of bed as soon as the alarm clock rings-has changed my life. If you’ve read or listened...
How to Know You're Making the Right Decision
15 years ago, my husband, Chris, opened a pizza restaurant with one of his best friends. He'd been working in a suit-and-tie world for years and hated it. But when he told me...
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