Dr. James Maas | Nation's Top Sleep Educator And Award-Winning Professor

Dr. James Maas

Nation's Top Sleep Educator And Award-Winning Professor

Dr. James Maas
Featured Videos

There are currently no videos available for Dr. James Maas

Peak Performance for the Rest of Your Life

Speech Abstract:
To be a peak performer you need to be fully alert, dynamic, energetic, in a good mood, and cognitively sharp. You must be able to concentrate, remember, make critical and creative decisions, communicate persuasively, and be productive all day long. None of this is possible without quality sleep. Furthermore, healthy sleep has been proven to be the single most important determinant in predicting longevity. It is more influential than diet, exercise or heredity-but our modern culture has become a study in sleep deprivation. We must learn to value sleep, yet most of us know very little about the incredibly varied activity that occurs during the course of each night, and how it affects health, happiness and performance. This presentation, extremely popular with corporate, association and general audiences, explores the nature of sleep, focusing on such questions as:
• Why are 100 million Americans sleep deprived?
• What are the consequences for thinking, performance and lifespan?
• What are the different stages of nocturnal sleep and how important are they to daytime functioning?
• How much sleep do you need to function well?
• Can you decrease your need for sleep and remain efficient?
• How can you reduce travel fatigue?
• Do you need less sleep as you get older?
• Is napping healthy?
• What causes insomnia?
• What are the four golden rules and ten sleep strategies that will assure you a great night's sleep?

The information provided in this presentation will increase your daytime alertness, psychological mood, productivity, creativity and quality of life.

Dr. James Maas
Featured Reviews

Get more details and availability

Dr. James Maas

Give us some basic details about you and your upcoming event, and one of our experts will be in touch with you quickly regarding pricing and availability.
Event Details
Your Details
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.