Dr. James Hewitt equips leaders and teams to achieve sustainable high performance—using real science, not hacks—so they can thrive in today’s always-on world.
A former elite racing cyclist turned PhD human performance scientist, James brings a rare combination of first-hand experience and academic rigor to solving modern workplace challenges.
A Visiting Fellow at Loughborough University (ranked #1 globally for Sport Science), James’ work sits at the intersection of neuroscience, organizational psychology, and elite sport, enabling him to translate advanced research into practical strategies for high-performing workplaces.
James is the creator of Cognitive Gears™, a science-based framework used by Fortune 500 companies, elite sports teams, and high-growth organizations to build capacity, enhance resilience, and drive measurable business results without burnout. His forthcoming book, Regenerative Performance™, distils this framework into a practical guide for thriving in an always-on world.
Through his consultancy, The Knowledge Work Lab™, James designs real-world performance experiments inside organizations, from Formula 1 paddocks to global boardrooms. These projects go beyond traditional consulting, offering executives live data, brain-based insights, and tailored interventions that boost productivity and well-being simultaneously.
James’ approach is trusted across industries including finance, technology, pharmaceuticals, aerospace, insurance, hospitality, consulting, and sport, where complexity is high and stakes are even higher.
A sought-after keynote speaker, James has delivered compelling sessions in over 30 countries, including the World Economic Forum in Davos and the Global Leadership Summit. His high-energy keynotes combine original research, live demonstrations, and actionable insights, empowering audiences to perform at their best without sacrificing their well-being in our increasingly ‘always-on’ world.