Joan Lunden

In this fearless and inspiring memoir, trailblazing journalist Joan Lunden pulls back the curtain on the defining moments that shaped her extraordinary life—from breaking barriers on national television to reshaping motherhood, survivorship, and aging on her own terms.

Since bursting onto the national morning news scene in 1980 as cohost of Good Morning America, Joan Lunden has been a catalyst for revolutionary societal changes. She didn’t just report the headlines; she made headlines for shattering the mold in a news industry dominated by older white men and rewrote the rules entirely. In a bold move that challenged workplace norms, Joan was one of the first to bring her newborn daughter to work so she could continue breastfeeding, showing the world that she could be a dedicated mom and a top-tier journalist at the same time.

In her 50s, after raising three grown daughters from her previous marriage, Joan and her husband, Jeff Konigsberg, welcomed two sets of twins via surrogate, proving women can embrace motherhood at any age.

Then, in her 60s, Joan discovered she had breast cancer. She bravely went public with her diagnosis, chronicling her journey and fearlessly posing bald on the cover of PEOPLE. Standing in her truth, she became an advocate for women to be better informed about the disease. She even lobbied Washington to require mammogram testing results be made available to all women, especially those with dense breast tissue. Her valiant efforts enabled early cancer detection and surely helped save countless lives.

During the later-life care of her mother, Glady, Joan advocated again—this time for senior citizens. She testified before Congress to expand the Family and Medical Leave Act to include senior care, imploring that caregiving isn’t just something we do at the start of life— it happens at the end, as well.

At every turn, Joan has been willing to step out of her comfort zone while reinventing herself and the environment around her. JOAN: Life Beyond the Script shares the extraordinary transitions this journalist, television host, author, and advocate has undergone and how she has influenced our life transitions as well. By deeply reflecting on the most pivotal moments in her life and career, accepting the times when she faltered as much as when she was sure of herself, Lunden encourages us all to be open to change and the profound transformations it brings.

Why Did I Come into This Room? is a funny "What to Expect When You're Expecting" for the aging woman.

"I'm too old for Snapchat, but too young for Life Alert."

In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan Lunden delves into the various phases of aging that leave many feeling uncomfortable, confused, and on edge. In her hilarious book, Lunden takes the dull and depressing out of aging, replacing it with wit and humor. After all, laughing is better than crying--unless it makes you pee! Whether you're in your 40s, 50s, 60s, or more, this book is full of helpful information to embrace--or at least prepare for--the inevitable.

Funny, captivating, and raw, no topic is off limits. Lunden goes where others fear to tread, openly talking about wrinkles and age spots (which Lunden insists are sunspots), expanding waistlines (no, you didn't shrink your jeans), diminished energy (my get-up-and-go got up and went), weak pelvic floors (yes, we're talking about leaking), hot flashes (they suck), disrupted sleep (the morning host is an expert on lack of sleep), changes in sex drive (oh yeah, she goes there), ageism (it exists and it pisses us off), and yes, the real reasons we suddenly find ourselves always searching for those car keys!

Through her poignant and often laugh out loud funny personal experiences, Lunden candidly shares her anxieties and breakthroughs and how she's coping with the realities of aging. She's talking about the good, the bad and the ugly, elevating the conversation on topics often considered "taboo."

Why Did I Come into This Room? also explores the science of aging, including how it impacts the body and brain, while dispelling myths and revealing useful options to stave off the aging process as long as possible.

Even more importantly, Lunden goes beyond the physical aspects of aging by closely examining the mental and emotional minefields that come with our advancing years. As she explores the value of asking ourselves important questions including, "Am I still relevant?", "Do I have meaningful friendships?", and "Am I leaving an impactful legacy?" Lunden also examines the freedom in "letting go," the importance of managing stress, and how joy and a sense of purpose all play an impactful role in slowing the aging process.

In a society where youth is revered and aging feared, Why Did I Come into This Room? is the long-awaited tell-it-like-it-is guide for women of all ages. As Lunden says, "Aging ain't for sissies...you better be prepared."

Whether you're expecting or already parenting a child, you still have a chance to offer them the gift of a healthy, disease-free life. In Growing Up Healthy, Joan Lunden, one of America's most trusted journalists and most visible working moms, teams up with Dr. Myron Winick, a leading expert in childhood nutrition, to produce a guide that contains the lifesaving knowledge we all need to shield our children from disease and help them grow into strong, fit adults. Based on groundbreaking research that shows the link between childhood nutrition and "adult diseases" -- including cardiovascular disease, diabetes, obesity, osteoporosis, and cancer -- Growing Up Healthy will teach you: * how to choose foods that will boost your children's brainpower, fuel their growing bodies, and shield them against disease * which foods influence our children's bodies during the years in which their cells are forming, and their organs and tissues are developing * why growing children should not adhere to low-fat or low-carb diets * how to create healthy life-long eating patterns that help prevent the onset of chronic illness ...and more. From first foods to fast foods, this comprehensive plan for childhood nutrition goes far beyond the basics to invite us all to give our children the gift of a life infused with good health and vitality.