Sebastian Terry | Inspirational Keynote Speaker, Best Selling Author, TV Host, & Founder of the 100things Movement

Sebastian Terry

Inspirational Keynote Speaker, Best Selling Author, TV Host, & Founder of the 100things Movement

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Los Angeles, CA

Sebastian Terry
Biography

Shocked by the death of a close friend in his mid-twenties, Seb Terry experienced a moment in his life where he asked himself a simple question:

‘Am I happy?’.

The answer was NO, and so, he created a list of 100 things that he hoped would transform his life. Dropping everything to pursue his list, not only has Seb’s life transformed through his incredible journey, but the ripple effect has gone on to help millions of people unlock limitless possibilities in their own lives, too.

From Marrying a Stranger in Vegas (Goal #2) and Delivering a Baby (#23), to Living on a Deserted Island for 1 Week (#63) and Helping a Stranger (#26) by aiding a quadriplegic man to complete a half marathon by pushing him in his wheelchair, Seb’s story has been turned into books, reality shows and is constantly featured by ESPN and Discovery Channel.

As an expert in personal transformation, peak performance and creating environments for success, Seb's commitment to helping others, has seen him share his message and frameworks with many of the world’s biggest organizations including Google, Berkshire Hathaway, Bank of America and McKesson.

Recognized for his unique approach in combining brilliant humor, piercing insight and real-time action, Seb’s revered storytelling and interactive teaching style has impacted millions of individuals and influenced thousands of organizations and Fortune 500 companies around the world.

Sebastian Terry
Featured Videos

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Sebastian Terry
Featured Keynote Programs

Strong Alone, Better Together
Unlocking the Power of Human Connection

The greatest things we will ever achieve in our lives aren’t only fueled by the strengths of our actions, but by the depth of our connection to those beside us.

The organizations that go the farthest, the fastest, and the most sustainably are those that understand a simple truth: while we are strong as individuals, we are unstoppable together and they know how to unlock it.

Through his remarkable journey, one that has led him to work with some of the world’s biggest brands Human Connection Keynote speaker Seb shares a game-changing approach to teamwork, culture, and deep connection. Sharing his Me, You, Us framework, Seb reveals how to harness the power of human connection: when to come together, how to do it effectively, and who to do it with.

Blending masterful storytelling, cutting-edge research, and actionable strategies, this human connection keynote transforms the way we think about collaboration helping leaders and teams unlock their full potential and achieve more than they ever thought possible.

#PassionInspiresPassion

Attendees will leave with:
•    A fresh, eye-opening perspective on human potential and collaboration
•    Practical tools to break down silos and build stronger workplace relationships
•    Proven strategies to transform individual growth into collective success
•    Immediate actions to create a culture of engagement, trust, and high performance

This isn’t just another talk, it’s a transformational experience that will leave teams inspired, deeply connected, and ready to elevate their collective impact.
 

Elevated Leadership
The Future of High-Performing Teams

The best workplaces and highest-performing teams understand a simple truth: when connection, purpose, and acknowledgment are embedded into daily actions, leader- ship isn’t aspirational, it’s second nature.

Leadership keynote speaker, Seb Terry, unpacks the frameworks needed to empower teams to connect and perform at the highest level by creating environments that foster inspiration, agency, and action. When we do this, we accelerate decision-making, unlock collaborative advantage, and unify our efforts toward bringing our individual and shared visions to life.

This leadership keynote redefines leadership not as authority, but as an opportunity to create a culture where people are seen, heard, valued, and empowered.

Attendees will leave with:
•    Foster a culture where people feel acknowledged and engaged
•    Leverage connection to drive innovation and quicker decision-making
•    Build a workplace where every team member feels valued and motivated

The future of leadership isn’t just about results—it’s about the people who create them. Let’s elevate the way we lead together.
 

Unlocking Mental Health
An Unstoppable Mindset

Mental health isn’t just personal it’s the foundation of performance, decision-making, and human connection. Yet, most people and teams struggle to improve their well-being without feeling like they’re sacrificing productivity and performance.

In his Unlocking Mental Health: An Unstoppable Mindset, Mental Health Keynote speaker Seb Terry reveals the critical link between mental resilience, personal balance and workplace success. Through powerful storytelling, science-backed insights, and a transformative framework.

This keynote equips attendees with the tools to:
•    Develop a growth mindset to navigate stress and uncertainty
•    Cultivate resilience and motivation for sustained high performance
•    Shift perspective to foster fulfillment and stronger workplace relationships

This Mental health keynote isn’t just about awareness, it’s about equipping teams with practical strategies to enhance well-being, engagement, and success.
 

Unlocking Limitless Possibility
One Bold Dream at a Time

What if a keynote could turn bold dreams into reality live on stage?

More than just a talk, this is an experience. Through masterful storytelling, high-impact messaging, and audience interaction, this experiential keynote uses real-time participation to prove that action makes anything possible.

Guided by his powerful Me, You, Us philosophy, this immersive session brings audience members’ biggest goals to life in ways that ignite any conference. Whether it’s helping someone conquer their fear of public speaking, launching a business idea with AI, or sending someone skydiving on the spot, Seb works closely with event organizers in advance to craft surprise, high-impact moments that spark inspiration, connection, and action.

Beyond creating unforgettable energy and goodwill, this keynote fuels innovation, engagement, and breakthrough performance making it the perfect opening session or the ultimate high-note closing for a content-heavy event.

Attendees will learn how to:
•    Experience the Power of Action in Real Time 
▪    Watch as bold dreams become reality on stage, proving that taking action is the key to unlocking limitless possibilities.
•    Ignite Connection, Collaboration, and Courage
▪    Walk away with a renewed sense of inspiration and the tools to turn individual aspirations into collective momentum.
•    Transform Mindset into Motion
▪    Gain actionable strategies to break through self-imposed limits, embrace bold decision-making, and fuel innovation in your personal and professional life.
 

Sebastian Terry
Featured Book

100 Things: What's on Your List?by Sebastian Terry

100 Things: What's on Your List?

by Sebastian Terry
Join Sebastian Terry as he travels the world in search of 100 things he's always wanted to do and complete his personal bucket list
In this book, Terry sets out to accomplish what most people say they willhe has decided to complete his bucket list. In a moment of reflection after the loss of a friend, Sebastian Terry's answer is a list of 100 things, the things he's always wanted to do. Sebastian embarks on an incredible adventure which sees him get shot in Colombia, crash the red carpet at the Cannes Film Festival, and cycle through Cubaall in an effort to ensure he lives a life without regrets. Now more than halfway through his list, Sebastian has realized that his journey is part of something so much bigger. This book is a humorous, action-packed story for anyone who's ever dreamed about living every day like it was their last.

Sebastian Terry
Featured Reviews

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