Dr. Saundra Dalton-Smith News & Updates
Recent Updates

February 10, 2022

How This Rest Expert Gets a Good Night’s Sleep, Sets Boundaries, and Stays Healthy

Written by Jesse Sposato When Dr. Saundra Dalton-Smith started experiencing burnout, about 10 years ago, she assumed she just needed to get better sleep. So, the internal...
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January 24, 2021

7 strategies for truly restorative rest

By Terry Ward, CNN CNN —  Many people suffer from a chronic sleep deficit, and that was the case even before the pandemic hit – bringing with it stress, fear and...
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Topics:   Health
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