Justin has taught me how to run my body and my energy in the same way I run my business. His extremely clear focus on data driven energy & how is unique to me has helped me understand how to control the ordinary inputs to get extraordinary results every day
Justin Roethlingshoefer
True Health Trailblazer, 3x Best Selling Author and Former NHL Performance Director
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Miami, FL
Justin Roethlingshoefer
Biography
Justin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized and we cannot separate physical, emotional, mental, and spiritual health.
He is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and level up.
He’s also the creator of the Own It App, which provides simple data collection, meaningful insights, and personalized plans to help users OWN their habits and improve recovery, health, and performance.
Justin has spoken at dozens of events, including the TEDx stage. He’s the host of the Sports Science and Recovery Podcast and The Own It Show.
Additionally, Justin is the author of three books (Amazon bestsellers), including Intent: A Practical Approach to Applied Sports Science for Athletic Development and Own It.
Whether in his coaching, writing, or speaking, Justin is well-regarded for his ability to take complex scientific topics and distill them into practical, applicable action steps. He has a rare combination of the ability to understand the science of sports performance, sleep, and recovery on a deep level, while being able to translate and distill the complex topics into a form others can actually use.
Justin Roethlingshoefer
Featured Keynote Programs
Own Your Different
Each and every one of us is different. We are different by design. We have different needs and desires but more importantly our bodies require different things in order to thrive. What is great for one person and hurts another. Attendees will leave with the understanding of why they are uniquely made, and then understand how to 100x productivity by focusing on the 5% that makes them different and unique. The systems and frameworks taught here will allow you to own your different and own your health.
Soul Care
We are formed by default or design. Whether we realize it or not, we are all being shaped by something. As we learn to take care of our soul, we can grow and progress in a healthy way. People will leave understanding the 4 points making up the soul: heart, mind, body, relationships. They will also know what action steps to take and how it will be uniquely built for them based on desires and life goals. Being able to execute on your calling requires your Soul to be healthy...but it is not what people think. This will change the hearts, minds, body, and souls of each attendee.
What is True Health?
We redefine what ownership means and how we empower entrepreneurs, business owners and their teams to live according to what their body is asking for, not what everyone else is telling them they should need. We examine the fake health continuum and people leaving will know exactly where they fall, and how to go from fake health to true health, how to decrease biological age, how to increase life expectancy by 10+ years, what is HRV, why it is the holistic measure of True Health, Where they can find it, and what to do with it so they can have access to boundless energy. They will understand what it takes to be in true health, what spokes they are missing from their current routines and lifestyles, and what obstacles in their current lifestyle are standing in their way. Lastly we will build the solutions to these problems or roadblocks by giving specific action steps to each person from the 8 controllables that will alleviate the overwhelm and confusion. By living a life in ownership you now live a life by design.
Fire Up, Don't Burn Out
How to empower your corporate teams and employees to live a life of true health and have productivity that fires them up, rather than burn them out.
Productivity and output is what most CEOs and executives want out of their teams but everyone around them is burning out. It is not about more days off, or more down time, its about treating each person as an individual, and empowering them with the frameworks and blueprints that will allow for true health and wellness. This is holistic and we will help everyone learn that the body cant tell the difference between mental, physical, spiritual, or emotional stress. That there is a data point, HRV, that everyone has access to already to help them guide behaviors to redefine their energy both at work and at home. We redefine what ownership means in the corporate world and how we empower corporate teams to live according to what their body is asking for. Lastly we will build the solutions to these problems or roadblocks by giving specific action steps to each person from the 8 controllables that will alleviate the overwhelm and confusion. By living a life in ownership you now live a life by design.
Justin Roethlingshoefer
Featured Books
Land of Careful Shadows
by Justin Roethlingshoefer
"A tremendous talent."--Lee Child
From award-winning author Suzanne Chazin comes a powerful novel of passion, bigotry, and murderous secrets in a homicide detective's picturesque hometown. . .
A body is found in a reservoir fifty miles north of New York City. The victim is young, female and Hispanic. In her purse, the police find a photograph of a baby they believe is her daughter--a little girl they can't identify. Or find. Where is the child? Is she still alive? And what is the meaning behind the disturbing note in the woman's bag? "Go back to your country. You don't belong here."
Arriving at the scene is homicide detective Jimmy Vega, who spent the better part of his childhood in the area and still carries the scars. A Latino himself, Vega knows all too well how hard it can be for an outsider to fit into a close-knit place like Lake Holly. Even now, as a respected officer of the law, he has to watch his step in an investigation simmering with ethnic animosities and steeped in local gossip. Both challenged and intrigued by Adele Figueroa--a passionate defender of immigrants' rights who reminds him uncomfortably of his own family's struggles--Vega must rethink everything he believes to uncover long-buried truths about his community, his loved ones . . . and himself.
Filled with drama, mystery and raw emotions, Land of Careful Shadows shines a nuanced and timely light on a small town's darkest secrets and deepest obsessions. It is not only a tour de force of literary suspense, but an intimate journey into the human heart.
From award-winning author Suzanne Chazin comes a powerful novel of passion, bigotry, and murderous secrets in a homicide detective's picturesque hometown. . .
A body is found in a reservoir fifty miles north of New York City. The victim is young, female and Hispanic. In her purse, the police find a photograph of a baby they believe is her daughter--a little girl they can't identify. Or find. Where is the child? Is she still alive? And what is the meaning behind the disturbing note in the woman's bag? "Go back to your country. You don't belong here."
Arriving at the scene is homicide detective Jimmy Vega, who spent the better part of his childhood in the area and still carries the scars. A Latino himself, Vega knows all too well how hard it can be for an outsider to fit into a close-knit place like Lake Holly. Even now, as a respected officer of the law, he has to watch his step in an investigation simmering with ethnic animosities and steeped in local gossip. Both challenged and intrigued by Adele Figueroa--a passionate defender of immigrants' rights who reminds him uncomfortably of his own family's struggles--Vega must rethink everything he believes to uncover long-buried truths about his community, his loved ones . . . and himself.
Filled with drama, mystery and raw emotions, Land of Careful Shadows shines a nuanced and timely light on a small town's darkest secrets and deepest obsessions. It is not only a tour de force of literary suspense, but an intimate journey into the human heart.
The Athletic Performance Blueprint: The Science of Building Strength, Conditioning, and Mental Toughness for Ultimate Human Performance
by Justin Roethlingshoefer
Intent: A Practical Approach to Applied Sport Science for Athletic Development
by Justin Roethlingshoefer
Justin Roethlingshoefer
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