Karen M. Allen

Karen M. Allen Motivation, motivational, overcoming adversity, Resilience, resiliency Karen M. Allen Motivation, motivational, overcoming adversity, Resilience, resiliency

Karen M. Allen Speech Topics

STOP & SHIFT
Stop & Shift is a mindfulness exercise designed to help improve your thinking to make better choices and subsequently create a healthier + happier life. To help people jump start their mental strength, Karen created this simple technique. Learn how to let go of negative thought cycles and move to...
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A HUMAN-CENTRIC CULTURE
In today’s world, compassion and empathy are critical to the work environment – now more than ever. When an organization is fueled by these basic human principles, it will not only help its people flourish, but the business will flourish as well. Learn how to apply your innate empathic behavior...
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HEAL FORWARD
Life brings unexpected hardships to everyone - death of a loved one, divorce, financial/job loss, becoming a caregiver, etc... not to mention feeling beat up and burned out from just the day-to-day. However, when we have clear steps on how to take care of our heart, mind, and body, then we can...
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LEADERCARE
This masterclass teaches life-changing self-care practices and offers tips on how to improve your quality of life. Self-care is “what people do for themselves to establish and maintain health, and to prevent and deal with illness.” This includes emotional, mental, physical, and spiritual care –...
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