Karen M. Allen

Karen M. Allen, Female Motivational, Mental Health / Well-Being Motivation, motivational, overcoming adversity, Resilience, resiliency, leadership, culture and work environment, corporate culture, workplace culture, growth mindset Karen M. Allen, Female Motivational, Mental Health / Well-Being Motivation, motivational, overcoming adversity, Resilience, resiliency, leadership, culture and work environment, corporate culture, workplace culture, growth mindset

Karen M. Allen Bio

Your mindset is your greatest asset.

This belief is at the core of Karen Allen’s message, one that she is sharing with as many people as possible.

A growth mindset guru, Karen’s work as a keynote speaker, author, coach, and thought leader has helped thousands of people and organizations - including the likes of Google, Experian, and YouTube - improve their lives by implementing various practical, simple techniques that incorporate mindfulness, positive psychology, neuroplasticity, and mental strength training.

If you think of your mind as a muscle, Karen is the personal trainer who helps it to become stronger, healthier, and more efficient.

She knows her techniques work because she’s trained her own mind to overcome the unthinkable. At just 29 years old, Karen lost her husband suddenly and tragically, and she found herself struggling to move forward. That is, until she realized that it was up to her to make the conscious choice to let go of the negative thoughts and energy and turn them into positive, productive action— her life, and the life of her then two-year-old son, depended on it.

This was the catalyst to creating her proprietary Stop & Shift method and launching 100% HumanTM, a platform where she shares her wisdom, tools, and techniques geared toward mindset training and sustainable joy.

She has given TED Talks and has been featured in Forbes, MSNBC, as well as other global media outlets.

Now with a book, also titled Stop & Shift, Karen continues to spread her message far and wide in hopes of maximizing her impact—and with her mindset, there is no stopping her.

Karen’s talent lies in showing people that change doesn’t have to be daunting. Her unique keynotes and programs are delivered in bite-sized insights designed to be put into immediate practice. She refrains from toxic positivity at all costs and teaches her audiences how to embrace moments of stress, sadness, or setback, and turn them into personal momentum toward something greater.

Hearing Karen speak is like receiving a warm hug. A student of life and as authentic as you can get, she draws from her real life experiences (along with sprinkles of science) to move audiences on multiple levels.

Life is full of twists and turns. Navigating them with intention is the key to building a life you love.