The human body is a sophisticated and complex organism comprised of trillions of cells, over 600 muscles and 200 bones, and it’s all inter-connected with an intricate series of nerve and circulatory pathways that, if placed end-to-end, would wrap around the entire planet – and that’s from just one person. Body Engineering is a unique approach to muscle toning, fat loss, and health enhancement that delves deep inside the infrastructure of human body. Author, John Abdo, developed this system to reveal a remarkably effective mechanism behind fat loss, muscle strengthening and body shaping.