50% of workers report high levels of stress and burnout, workplace stress may be responsible for 1/5th of staff turnover. Most employees are not sleeping adequately but are not aware of it, contributing to diminished wellbeing and higher rates of burnout. Based on cutting edge research and...

Is a robot really coming for your job? According to some research, at least 30% of human roles could already be automated, but the real danger in the ‘future of work’ is not that machines will become more like humans, but that we humans will continue to try to work like machines. How should we...

Cognitive performance can vary by up to 20% during the average day, and the timing of work and rest can have a significant impact on wellbeing and productivity. What could this mean in the context of emerging trends such as ‘flexible working’, and how can we use this knowledge to optimize...

Has work really got harder, or is there just more to pay attention to? 79% of people check their smartphone within 15 minutes of waking up in the morning. We check in on communication tools once every 6 minutes and, on average, are interrupted at work once every 11 minutes. The people who need to...

Knowledge work is an endurance activity. James presents frameworks and learnings from his work with world-class athletes, ranging from Professional Cyclists and Ironman Triathletes, to Formula 1 drivers and racers in the highest tiers of motorsport, providing new perspectives and practical tools...