Erin King

In today's fast-paced, high-pressure world, leaders, and teams are constantly chasing more-more output, more results, more success.

But what if the secret to unlocking peak performance wasn't about doing more, but aligning with what already comes naturally? In this transformative keynote, Erin King-renowned speaker and researcher behind The Energy Exam-reveals how to harness your unique "energy instinct" to elevate your influence, productivity, and impact without burnout.

Grounded in cutting-edge research and real-world application, The Energy Instinct introduces audiences to a personalized approach to energy management. Erin's insights, developed from her PhD-led study of over 10,000 participants, uncover the five distinct "energy instincts"-Kinetic, Generative, Rigorous, Responsive, and Synergistic-and how understanding yours can unlock effortless energy flow, resilience, and peak performance.

Through engaging storytelling and actionable strategies, Erin inspires audiences to stop chasing perfection and start aligning with their presence. This isn't about adding more effort-it's about making energy effortless. 

KEY TAKEAWAYS:
• DISCOVER YOUR ENERGY INSTINCT:
Learn which of the five unique energy instincts fuels you naturally and how to tap into yours early and often to raise your energy sustainably.

• EVOLVE FROM EFFORT TO ALIGNMENT:
Discover why energy management is the new time management and how aligning with your instincts creates effortless flow and focus.

• PEAK ENERGY, PEAK PERFORMANCE:
Develop a tailored strategy to show up fully charged for high-stakes moments, driving stronger, more favorable outcomes in your work and life.

• POWERFUL ENERGY HABITS:
Walk away with simple, science-backed habits to pre-charge your energy before critical tasks and avoid the burnout cycle.

Our energy is our most valuable currency. It’s how the world transacts with us. So why don’t we manage our energetic assets as proactively as we manage our money or our time?

When your energy is “off”- you (and those you influence around you!) can feel depleted, overwhelmed, insecure… or worst of all… indifferent.

Maybe your “off” is from feeling overwhelmed by the constant firehose of bad news on social, digital, and media platforms.

Maybe your “off” has more to do with your fears of irrelevance as A.I. and extreme automation hurtles directly towards us at lightening speed.

Maybe your “off” is that you’re secretly still not sure who you’ve decided to be on the other side of a global pandemic (even though you’re not allowed to admit it, because “blaming it on the pandemic” have been cancelled for a while now).

Maybe your “off” is a reoccuring insecurity from a toxic relationship, habit, or legacy belief system.

Or, maybe your “off” feeling is just… no feeling. Indifference. Apathy. The unsettling diametric opposite of “aliveness”.

If you want to reignite your ambition, redefine your alignment, and reclaim your ALIVENESS- then it’s time to unlock your Big Deal Energy.

Your audience will learn exactly how to:

1. ASCERTAIN YOUR “ESSENTIAL ENERGY” TYPE.

Obviously energy is fluid and changes moment to moment and season to season. We are multifaceted, complex beings that can never fit in a box… AND- it’s also true that we have certain organic “factory settings” in terms of our baseline energy where we tend to feel most peaceful, joyful, and POWERFUL.

So what is that essential energy type for you? Most of us would agree that every single day, the people and projects you interact with leaving you feeling one of two polar opposite ways: either energized or exhausted. Who are those types for you? And on the flip side, which of those types are YOU for others?

How you are feeling energetically transmits to how they feel about you. And then how they feel themselves. And THEN how they make the next interaction feel. This energetic ripple affect defines every single moment of our experiences- all based on something as vague as a “vibe.” Attempting to categorize human energy obviously isn’t an exact science, but it is a shortcut. Energetic asset management is simply a shortcut to managing the specific vibe you have, so you can measure the specific value you bring.

2. AUDIT YOUR CURRENT ENERGETIC INVESTMENTS

Leverage King’s proprietary energy management system to identify the people, places, projects, and pivots which are making deposits and withdrawals upon your energy reserves on an everyday basis.

Which of your everyday energetic expenses are fixed? Which ones just SEEM to be fixed? And which ones are discretionary? Using King’s strategies you can being to shift from reactive survive mode, and step in proactive thrive mode.

The goal is not just to play defense and PROTECT your energy, but to unlock ways to proactively proliferate your “good vibes” througout your organization, home, community- your entire life.

3. ACTIVATE YOUR BIG DEAL ENERGY®

The final step is to move from ideas and potential, to implementation and propulsion.

How do you ensure that everyday you are a catalyst for your Big Deal Energy® to be nurtured internally and than magnified externally. King’s strategies will help you to be more intentional and strategic about where you spend versus where you save, invest, and reallocate your energetic budget, so that you can show up more confidently (and joyfully!) for your family, your friends, your team, your clients, and most importantly- YOURSELF.

Good vibes only? Eh, not realistic. Good vibes mostly? Actually…not impossible. Get ready to take your energy management as seriously as you take your time or money management with King’s refreshing, revolutionary system.