Caroline's cutting-edge insights on Grit and Goal Setting are awesome, and so needed in the business world now!
Caroline Adams Miller is a globally renowned expert in positive psychology, with a special focus on goals and grit.
For over 30 years, she has been a trailblazer in advancing these fields, helping individuals and organizations reach their most ambitious goals and improve overall well- being. She was among the first to earn a Master of Applied Positive Psychology (MAPP) from the University of Pennsylvania in 2006, a program pioneered by Dr. Martin Seligman, the founder of positive psychology. Caroline also graduated magna cum laude from Harvard University, laying the groundwork for her future achievements in psychology and personal development. She is a black-belt martial artist and a Masters swimmer.
Caroline is the author of nine influential books, including:
• My Name is Caroline (Doubleday 1988, Gurze 2000, Cogent 2014), a pioneering recovery memoir that has given hope to countless individuals battling eating disorders.
• Getting Grit (SoundsTrue 2017), which explores the science of perseverance and was recognized as one of the “top ten books that will change your life” in 2017 and one of the “top 25 books that will help you find your purpose” in 2023.
• Creating Your Best Life (Sterling 2009, 2021), a #1-ranked book on goal-setting that combines the science of success with research on happiness and was the first mass-market book to bridge these fields using Locke and Latham’s goal- setting theory.
• Big Goals (Wiley, 2024), which offers an accessible, updated framework for achieving significant goals, incorporating modern research on mindset, grit, artificial intelligence, and resilience. It provides practical strategies for both personal and organizational success, grounded in 15 years of new research in positive psychology. This book is destined to change the way people view goalsetting and has been selected as a must-read for The Next Big Idea Club.
Her books have been translated into multiple languages, including German, Korean, Spanish, Chinese, Japanese, and Italian, reaching a global audience.
Caroline’s impact on positive psychology has earned widespread recognition. Dr. Martin Seligman highlighted her work in Flourish, and Angela Duckworth, a leading researcher on grit, praised Caroline’s profound insights and practical applications of grit research, saying, “No one has thought more than Caroline about how to apply the scientific research on grit and achievement to our own lives!”
A sought-after speaker, Caroline has presented at prestigious venues such as Wharton Business School's Executive Education program and delivered a TEDx talk titled “The Moments That Make Champions,” resonating with audiences worldwide. Her work has been featured in major media outlets like BBC World News, The New York Times, The Washington Post, NBC, NPR, The Wall Street Journal, Forbes, Fortune, and CNN.
She has consulted with high-profile clients, including Morgan Stanley, lululemon, Coldwell Banker, American Bankers Association, Blizzard Entertainment, RE/MAX, Booz Allen, Harvard Law School, The World Bank, and Swisse Wellness, helping them pursue ambitious goals and create environments that foster success and well-being.
Caroline’s memoir My Name is Caroline details her personal journey of overcoming bulimia and demonstrates her belief in the power of grit and goal setting. She emphasizes that pursuing hard, meaningful goals is one of the most fulfilling paths in life, leading to deep personal and professional growth.
Through her books, speeches, and consulting, Caroline Adams Miller continues to inspire and empower people and organizations around the world to harness grit and positive psychology, achieve their highest potential, and transform their lives.
In today's fast-paced business environment, goal setting is a fundamental skill. But are your goals as effective as they could be? Despite the widespread use of metrics, many organizations still grapple with unmet goals, failed objectives, and damaged reputations. This is often due to outdated, unscientific approaches to goal setting.
Imagine what your team could achieve with a research-backed method for setting and achieving goals. Effective goal setting can propel your organization ahead of competitors, facilitate swift adaptation to change, and ensure success in new markets.
Caroline Adams Miller, MAPP, a leading goal-setting authority, explores the science behind successful goal achievement. With a Masters in Applied Positive Psychology from the University of Pennsylvania, Caroline blends compelling storytelling, infectious enthusiasm, and evidence-based techniques to empower leaders and teams to set and achieve impactful goals.
Key Takeaways
In this dynamic and energizing session, leaders and teams will gain practical strategies to elevate their goal-setting capabilities, including:
• Building on a Foundation of Happiness: Learn why happiness is a precursor to success.
• The 6 Keys to Effective Goal Setting: Master essential techniques for setting powerful goals.
• Learning Goals vs. Performance Goals: Understand when and how to use each type for maximum impact.
• Using Primes and Prompts: Implement tools to set up for success and avoid common pitfalls.
• Establishing Accountability: Create a culture of positive reinforcement and support.
Goal setting is crucial for maximizing performance. Leaders and teams who adopt these science- based processes achieve remarkable successes and drive game-changing results.
Hidden talents, unused strengths, unrealized goals—many professionals today are often so busy meeting everyone else's expectations that their own career and personal aspirations get left behind. This can lead to a sense of restlessness and dissatisfaction.
Now is your time to take action! The happiest and most successful individuals wake up daily with clear, challenging goals that provide meaning and purpose. You have the power to set these goals and the ability to achieve them, putting you in control of your own success.
Goal-setting expert Caroline Adams Miller, MAPP, empowers leaders to leverage their innate strengths. She encourages them to become their authentic, ideal selves—not just who they feel they “ought” to be—and provides proven techniques to help them reach their full potential.
Caroline shares inspiring stories of people worldwide whose actions, habits, mindsets, and grit have fueled their remarkable achievements. By combining cutting-edge research with storytelling, she paints a vivid picture of possibility. Leaders are inspired to take positive risks and embrace the passion, persistence, humility, and courage needed to achieve their toughest goals.
In this dynamic, energizing, and research-based session, leaders will learn practical steps to create their best selves both in and out of the workplace, including how to:
• Identify strengths to enhance success.
• Use a science-based approach to set and achieve optimal goals.
• Develop a supportive “web of influence”
• Build a culture of positive energizers.
• Cultivate a mindset of self-efficacy, resilience, optimism, and grit.
Be the person others tell inspiring stories about! After this stimulating session, you’ll have the courage to create your best life. You'll be eager to step beyond your comfort zone, achieve your goals, and become your best possible self.
In today’s fast-paced and ever-evolving business landscape, organizations need individuals who can not only handle challenges but thrive amidst them. These resilient individuals possess GRIT—passion and persistence in pursuing long-term goals. Research confirms that grit is a crucial ingredient for success.
Caroline Adams Miller, MAPP, is a leading expert in Positive Psychology and the foremost authority on applying the science of grit and achievement. Through engaging examples, compelling stories, and research-based insights, Caroline equips your workforce with the tools they need to reach their highest goals.
In this dynamic and inspiring session, you will discover how to:
• Understand the Essence of Grit: Gain a clear understanding of grit and why it’s vital for success.
• Distinguish Between Good and Bad Grit: Learn to identify and cultivate the right kind of grit.
• Develop Resilience: Cultivate grit to remain resilient and persevere through challenges.
• Push Beyond Comfort Zones: Be inspired to stretch personal and professional boundaries.
• Foster a Culture of Grit (Leadership Focus): Create an environment that encourages and sustains grit.
• Identify and Recruit for Grit (Leadership Focus): Recognize and hire individuals who embody authentic grit.
People with authentic grit possess key traits that inspire others and drive performance. Caroline shares practical strategies to accelerate performance, including defining purpose, setting hard goals, finding role models, and team building. This powerful talk will motivate your audience to develop their grit and achieve extraordinary goals.
“I don’t know anybody who has thought more than Caroline Miller about how to apply the
scientific research on grit and achievement to our own lives.” – Dr. Angela Duckworth, Author of GRIT
In today’s world of increasing complexity, stringent regulations, and fierce global competition, organizations need leaders who can navigate and thrive amidst change. Traditional methods of measurement and motivation must be replaced with cutting-edge, scientifically-backed strategies. While goal-setting remains a business fundamental, the timeline for achieving goals has drastically shortened, making efficiency and effectiveness more critical than ever.
Resilient leaders blend passion, persistence, and purpose to embody authentic (AWE-thentic) grit. This type of grit not only drives personal success but also inspires and motivates others. Authentic grit is essential for achieving long-term goals and propelling your organization ahead of the competition.
Caroline Adams Miller’s revolutionary BRIDGE method (Brainstorming, Relationships, Investments, Decisions, Grit, and Excellence) integrates research on gender differences, resilience, grit, character strengths, goal-setting theory, and cultural variations. By implementing these principles, teams can set clear expectations, measure progress accurately, and utilize the necessary resources to achieve successful outcomes.
Caroline’s keynote is distinguished by her personal and timely stories that resonate deeply with audiences. These narratives inspire individuals to think critically about how they can bridge their own grit, resilience, and happiness, leading to personal and professional growth.
Key Takeaways
In this transformative session, attendees will learn to:
• Leverage Grit for Success: Understand how to use grit both professionally and personally to boost resilience, create success, and lead with happiness.
• Develop Practical Strategies: Implement strategies to support grit, such as defining purpose, developing “harmonious” passion, fostering intrinsic motivation, and nurturing a growth mindset.
• Cultivate Authentic Grit: Stay resilient in the face of change and challenges by developing authentic grit.
• Build a Culture of Positive Energizers: Establish accountability and create a culture where positive energizers inspire everyone to put forth their best efforts and motivate others to do the same.
Empower your team to embrace grit, resilience, and happiness for unprecedented success.
Unlock the Secret to Achieving Your Biggest Goals
No matter where you are in your journey―hesitant to begin, frustrated by failure, or striving for even greater success―Big Goals offers a proven roadmap to turn your ambitions into reality. Drawing on 15 years of cutting-edge positive psychology research and Caroline Adams Miller’s extensive coaching expertise, this book equips you with practical tools, unique worksheets, and actionable strategies to take charge of your personal growth and professional success.
If you’ve struggled with setting or reaching your goals, the problem isn’t your ambition―it’s your approach. Big Goals introduces a fresh, science-backed framework to help you overcome obstacles, stay motivated, and achieve results that truly matter.
Through the pages of Big Goals, you’ll discover:
Packed with practical advice and real-world insights, Big Goals will inspire you to dream bigger and work smarter―whether you’re aiming for personal transformation, career advancement, or organizational success.