Dr. Marc Milstein

Millions of Americans struggle with their sleep, whether they don’t sleep long enough or the quality of the sleep is poor. This can not only create fatigue but can lead to illness and a deterioration of one’s brain.

Dr. Milstein presents this talk to doctors around the world as well as to hundreds of companies and groups.  Regardless of the science background of the audience, they will walk away with actionable, take- home tips that they can start using that day to help them get the best night’s sleep.

This program is perfect for:

• ​Any employee or manager looking to harness the power of sleep for more energy, productivity and focus.
• Attendees with any science background that want to protect their brain, slow aging and boost their memory.
• Everyone sleeps, but most people aren’t getting enough.  This life changing talk helps you get the best night’s sleep.

The audience will leave with:

• ​The critical tips that you need to do every day (starting today) that will give you restful, anti-aging, memory boosting, sleep.
• The surprising thing you need to do to get over jet lag safely and effectively.
• What is real and what is dangerous about sleep medications and sleep aids.
• The truth around how many hours of sleep you really need.

There is so much more to keeping your brain in tip-top-shape and lowering your risk for dementia than crossword puzzles, brain games and Sudoku.   Breakthrough research is uncovering the surprising, key actionable steps to boost your brain and keep it working better, longer. 

The statistics are staggering.  47 million people have dementia worldwide, and that number is expected to skyrocket to 115 million people by 2050.   Recent studies estimate that about a third of dementia is preventable if actionable steps are taken.

Hear the scoop on scientifically valid, actionable tips to optimize your brain health and what is just myth, hype and marketing.  Utilize the latest science to empower you to keep your brain young.

The audience will learn:  

·        Science based memory boosting tips you can start using today. 

·         Quick and highly effective stress management tips to protect your brain.

·         How to optimize your gut to optimize your brain.

·         Actionable tips to get effective sleep to boost your brain. 

·         The common and often hidden health issues that significantly raise the risk of developing Alzheimer's and dementia.

·         What you need to do every day to keep your brain young and healthy.

·         The surprising new research on what accelerates the aging of your brain and how to avoid these traps. 

Anyone responsible for managing a team at their organization knows how difficult it can be to keep employees motivated and thinking both critically and innovatively throughout the work day.  This is especially true in a work from home environment.

Dr. Milstein gives this scientifically-based but highly engaging talk to major corporations, medium-sized companies, and small businesses so that they can boost leadership, focus, communication, motivation and decision making.

This program is perfect for:

• ​Managers looking to obtain science based secrets to optimizing their team performance in a work from home environment.
• Employees that are underperforming and need a clear road map for how to get back on track.
• Upper management struggling with underperforming teams.

The audience will leave with:

• ​3 actionable steps to boost focus.
• The secret to communication so that information sticks in other people’s brains.
• The unexpected two steps to greatly increase your chances of having breakthrough, innovative ideas.
• The counterintuitive way to get more done in less time.
• The surprising secrets of leadership.
• 5 little known things you need to do every day to take care of your brain to be the best version of you.

Dr. Milstein travels the world, guiding audiences from major corporations to small businesses on the secrets to unlock the potential of your brain to boost leadership, focus, communication, motivation and decision making.

Nathan Kim, a meeting planner in South Korea, called this presentation “wonderful, engaging” and “a great contribution to our conference’s success.”

Your audience will be transformed and armed with the latest tips and strategies to optimize their professional and personal life.