Postponing joy, losing your edge and why it's easy to repeat negative thoughts

I told my counselor a few weeks ago that I was afraid of “Losing my edge.” His answer surprised me and I bet it will surprise you too. In Part 2 of this special three-part series, I'm sharing the second of three very specific gifts you need to give yourself this holiday season.

Just like the first gift, it's free, fits all, and you can’t find it for sale online, in stores, or in catalogs. I'll tell you what it is in this episode! Missed Part 1? That's okay, this isn't the show, “Lost.” You won’t have completely missed the smoke monster and feel like, “Why is there a polar bear on this tropical island?” You'll still know what's going on. Part 3 coming soon!