Dr. Saundra Dalton-Smith News & Updates
Recent Updates
February 10, 2022
How This Rest Expert Gets a Good Night’s Sleep, Sets Boundaries, and Stays Healthy
Written by Jesse Sposato
When Dr. Saundra Dalton-Smith started experiencing burnout, about 10 years ago, she assumed she just needed to get better sleep.
So, the internal...
January 24, 2021
7 strategies for truly restorative rest
By Terry Ward, CNN
CNN —
Many people suffer from a chronic sleep deficit, and that was the case even before the pandemic hit – bringing with it stress, fear and...