Valorie Burton

Men and women of all ages who want to keep the challenges of life from stealing their joy and potential; organizations that want to increase well-being and resilience among their team members; coaches and mental health professionals who want a simple tool to help clients build resilience; educational institutions that want to build resilience and well-being to increase student success and retention.
 

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What if you could learn the secret to thriving no matter what obstacles, setbacks or challenges come your way?

No matter what it is you want in life, the difference between success and failure is resilience. Fortunately, the skills of resilience can be learned. In Rules of Resilience, Valorie Burton, best-selling author and CEO of the Coaching and Positive Psychology Institute, teaches you how to build or strengthen your own personal resilience system, offering practical strategies you can employ immediately to conquer obstacles, overcome setbacks, achieve greater happiness, and succeed at higher levels than ever before.

Drawing on more than two decades of experience as a personal and executive coach, and her extensive work in the pioneering field of applied positive psychology, Burton:
 

• reveals how to build a level of mental and emotional fitness and strength that will transform your work, relationships, finances, and health
• consolidates intriguing research into easy-to-remember rules that can be put into practice right away
• guides readers through any current or potential challenge--enabling them to conquer obstacles and achieve their life goals in a healthy and meaningful way.

Once you know the rules of resilience and start practicing them, you’ll discover that it’s possible to learn how to grow through challenges and not just go through them. If you’re ready to learn the secrets of life-changing resilience, let Valorie Burton be your guide in this transformational book.

Break Your Guilt Habit! In Let Go of the Guilt, life coach and bestselling author Valorie Burton teaches you a simple, but profound method that will free you from what she calls the "false guilt" that is so common today.

As you peel back the layers, you'll feel the burden lift. And that's when you make room for your authentic self and the joyful life that is possible for you. Through her signature self-coaching process, powerful questions, and practical research, she shows you how to:

• recognize and overcome the five thought patterns of guilt,
• break the surprising habit that tempts you to subconsciously choose guilt over joy,
• stop guilt from sneaking its way into your everyday decisions and interactions,
• flip those guilt trips so you can keep others from manipulating you, and
• stop setting yourself up for stress, anxiety and obligation, and instead set yourself for a life of joy and freedom

Valorie's journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.

Discover the eternal value of your finite time--and intentionally choose the meaningful over the urgent every single day.

Our culture makes it so that even the most organized and efficient among us feels the pressure of the ticking clock and the possibility and regret of missing out. Modern life has evolved in a way that sets us up for stress, pressure, and overload. New norms and attitudes tap into deeply-wired psychological impulses that make it harder than ever to take control of your time. Many of us also have innate personality traits that make the struggle even worse.

No wonder time can become a tyrant that leaves us chronically stressed and discontented. Unlock an approach to life that bestselling author Valorie Burton calls "living timelessly." You will come to understand

1) the gradual changes that have led us to a place where having too much to do and too little time to do it is the norm,

2) the vision for what it could look like if you were free from the stress of time and how to blast through the obstacles to those possibilities, and

3) the practical steps to choosing the meaningful over the urgent so that your life is unhurried yet purposeful and reflects the values and impact that are unique to you.

It's About Time helps you reimagine a life that is meaningful, at a pace that is natural, with a load that is doable and equips you with the tools to make it happen.

Provides advice from a Christian perspective on how women can achieve greater personal happiness, discussing thirteen areas in which choices can be made to overcome adversity, maximize opportunity, and gain deeper satisfaction with life decisions.