June 14, 2018
Mel in Create and Cultivate: Top Advice For Success At Work
This article was originally published in Create & Cultivate, an online platform dedicated to helping female entrepreneurs. I was asked about my top tips for success at work...
June 05, 2018
Struggling With Depression? 8 Strategies You Need to Know
If you or someone you love suffers from depression, this is a very important post for you to read or share. Depression is real. You aren't alone if you suffer from it and you...
May 14, 2018
8 Things to Stop Beating Yourself Up About
This article was originally published on Audible’s official blog, Audible Range. Have you been trying to change certain habits or routines for years, and you’re not sure why...
May 01, 2018
The 5 Second Rule
If you are reading this, then you know exactly what you need to be doing in order to get what you want. There is nothing that I could tell you about how to get what you want...
April 30, 2018
Five Seconds to Change Your Life: How I Discovered The Five Second Rule
In my speeches, I teach people about a tool that has changed my life. I first introduced this tool, The 5 Second Rule, in a 2011 Tedx Talk, and since then, I've heard from over...
April 25, 2018
The Five Elements of the The 5 Second Rule
The 5 Second Rule is simple. If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it. The moment you feel an instinct or a...
April 24, 2018
Why The 5 Second Rule Works: The Science Explained
Motivation. It's not a real thing. We've all bought into this idea (it's more like a lie) that motivation is what will finally push you to go after your big goals and most...
April 22, 2018
Everything You Need To Know About The 5 Second Rule: FAQs Answered
If you’ve already learned what The 5 Second Rule is and all of the science behind it, you may want to go even deeper. In this blog, I’m giving you answers to all of the most...