Riva L. Rahl MD
Medical Director of World Renown Cooper Aerobics Center
Featured Topics
Fee Range
$6,500
Riva L. Rahl MD
Featured Keynote Programs
ABC's of Health
An overview of the most important aspects of health facing Americans today. This talk offers a personalized look at the health behaviors which have the biggest impact on present and future health, with specific recommendations to achieve improved health and wellness through lifestyle choices and changes.
ABC's of Women's Health
A comprehensive look at the most important health issues women face. Topics ranging from cancer and heart disease to diet, exercise, sleep and stress are covered with suggestions to improve and maintain wellness.
Prescription for Health
Instead of a magic pill, there are a handful of lifestyle choices which can help provide optimal health. Improving wellness through proper physical activity and nutrition is not only imperative but is also possible to achieve. Details on how to optimize blood pressure, cholesterol, weight and energy are presented.
Executive Health for the Executive
Proper diet, exercise and stress management are often overlooked as dispensable activities for busy executives. These are the key not only to achieving improved physical and mental health but also productivity as well. Whether it is cancer or cardiovascular screening, weight loss, improved fitness, or completion of a marathon, a clear plan is presented to achieve goals.
Wellness for the Working Woman
Career women often play many roles: boss, wife, mother, friend, homemaker. While women provide a lot of things for a lot of people, many often fail to take care of the most important person -- herself. This presentation focuses on the key aspects of achieving and maintaining optimal health. Straightforward and realistic ways of balancing the individual, family, and career are presented, along with specific guidelines for disease prevention and health maintenance.
Achieving Your Athletic Dreams (for executives)
You do not have to be a professional athlete or dedicate 2 hours a day to training for your first 5k, marathon, IronMan triathlon or other endeavor. Many goal-driven executives fear the time commitment to pursue a specific athletic challenge. A stepwise approach to planning for, working toward and completing an appropriate event is presented. In addition to winning four marathons and running many more, Dr. Rahl has helped and encouraged numerous successful individuals complete their first marathon, triathlon or century bicycle ride