Dr. Kathleen Hall

Dr. Kathleen Hall, Stress Management Speaker, Life Balance aging, Stress Management, Psychological Health, inspiration, Motivation, empowerment, Life Balance Dr. Kathleen Hall, Stress Management Speaker, Life Balance aging, Stress Management, Psychological Health, inspiration, Motivation, empowerment, Life Balance

Dr. Kathleen Hall Speech Topics

Live an Intentional Life™: Discovering Authentic Work-Life Balance
Based on Dr. Hall’s book, Alter Your Life: Overbooked? Overworked? Overwhelmed? Learn the foundations for living a mindful life by using her ACE technique: Awareness, Choice and Energy.
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Living a Life in Balance: The Roots of True Happiness
Based on A Life in Balance: Nourishing the Four Roots of True Happiness. Discover the building blocks for mental and physical health that will reduce stress and create a life of health, happiness and balance. Learn about serenity, exercise, love and food, or S.E.L.F.
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Living an Intentional Life™: Opportunity Knocks
Learn how to focus on goals and a new lifestyle of intentional living. Energize people and help them feel optimistic about the future.
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Is Your Glass Half Full? The Power of Optimism
Optimistic individuals reduce their risk of death by 50% and have a reduced risk of cardiovascular disease. Learn how to become more optimistic and happy in your life.
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Stress Solutions: Stress Reduction 101
Your body is your best pharmacy. Learn simple, easy-to-do techniques that reduce your stress in just minutes.
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Successful Aging
It’s been proven that chronic stress can accelerate your aging. Learn how to age with confidence and happiness.
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Solutions to Corporate Health Care Costs: Reduce Sick Days, Insurance Costs and Increase Health and Productivity
Emerging research proves that learning specific stress reducing practices can improve your health, lower your blood pressure, and help manage diabetes, heart disease, and cancer.
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Lighten Up! Weight Loss Program for the Life of Your Employees
Never use the dirty word DIET! Did you know research shows us that 92% of people who diet actually gain more weight back after they stop a diet? Learn a new nurturing, empowering lifestyle that will keep you mentally and physically fit for life.
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Burnout: The Symptoms and Cures
Are you feeling worn out and unable to carry on with your life? Learn solutions to prevent and heal burnout.
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