David Nico

Featured Videos

By 2030, half of adults will be diagnosed with some form of cancer or have diabetes. Health care is often the most significant expense for many companies and their employees. Leaders must take action to prevent problems before they occur by infusing their corporate cultures with healthier choices. The success of an organization correlates to the clarity of vision, goals, and action steps demonstrated by leadership. Learn the pillars for healthy leadership.

Learning Objectives:

How to nourish body, soul, and spirit.
How to maximize self-leadership capacity.
How to create a healthy legacy.

Healthy leaders must be whole to lead whole.

Worldwide, it is estimated, at least 2 billion adults and children struggle with their weight which increases the risk factors of the top lifestyle diseases. Lifestyle diseases are tragic and preventable. Learn why what we put in our mouths ultimately transforms into how we feel and look.

Learning Objectives:

How to break negative habits.
Healthy vs. unhealthy trends.
The 3-step solution to achieve any health goal.

Attract, retain, and achieve focused results with top talent from Gen X, Millennials, and Gen Z through well-being solutions. With constant multitasking and distractions, how do you get focused and productive work from younger generations? Learn how to work with Generation Health and their desire for meaning, purpose, values, and lifestyles while at the same time surpassing organizational goals. Results matter, not just hours. Select, invest, and support the top talent for peak organizational performance.

Learning Objectives:

The latest science of motivating a younger workforce.
Incentives to inspire higher levels of effectiveness.
Why wellness must be a primary focus of an organization.

How do you fuel your meetings and make them more dynamic? Incorporating healthier food and beverage options will energize sessions, yield productive results, and create positive feedback. Discover cutting-edge food science that will help you select the right foods to impact attendee stamina, concentration, and learning. What your participants consume will make or break the effectiveness of your events.

Learning Objectives:

Vital tips to navigate the best vs. worst ingredients on menus.
How to discern truths vs. myths on the foods you typically order.
How quality nutrition enhances an organization's effectiveness, impacting the bottom line.
Bonus: Enjoy sampling tasty, healthful desserts.

How do you achieve vitality in a fast-paced, highly stressed world? The American Public Health Association estimates the direct costs of medical care and indirect costs of lost productivity totals hundreds of billions of dollars annually. David Nico, Ph.D., author of Diet Diagnosis, believes the right energy balance is the single most effective way to boost workplace effectiveness.

Learning Objectives:

How to increase your energy and eliminate health risk factors.
How to experience a constant flow of energy that nourishes, sustains, and repairs your entire being.
How to overcome stubborn health myths to look and feel your best and enhance career success.

How do you anticipate future challenges to not only survive but thrive? Although most companies recognize stress as a top workforce health risk, lifestyle factors such as diet impact the progression of the stress continuum. In this presentation, learn the protective power of foods against chronic diseases that reduce health, energy, and vitality. Learn how certain foods will make you stronger, wiser, and more resilient. Optimal nutrients can help you become more productive, sleep better, and live longer.

Learning Objectives:

How healthy food enhances well-being, resilience, and positivity.
Why quality nutrition is vital for immune support and overall health.
How to excel at work or home with lifestyle therapeutics.