Valorie Burton, life strategist and international speaker, is CEO of the Coaching and Positive Psychology (CaPP) Institute. Her life-changing message has an intriguing, research-based emphasis in the pioneering field of applied positive psychology - the study of what happens when things go right with us. Her company provides coaching, coach training, and resilience training and has served clients in all 50 states and 20 countries on six continents. Since 1999, she has written 13 books translated into multiple languages, including Let Go of the Guilt, It's About Time, and Successful Women Think Differently. She has appeared regularly on the TODAY Show, CNN, Dr. Oz, and Essence, and has spoken for hundreds of organizations around the globe. She was named one of the top 60 motivational speakers in America and one of the Top 100 Thought Leaders in the field of personal development. For over 15 years, Valorie's books, speaking engagements, and coaching programs have helped people: - Make major life changes that are exciting and scary at the same time. - Be happier and have more fun, even when life seems routine. - Become strong leaders, navigate office politics, and achieve professional dreams. - Navigate setbacks and disappointments in a way that makes life better, not bitter. - Speak up with confidence rather than settling for less. - Go to sleep at night feeling at peace about decisions. - Conquer emotions that cause procrastination, emotional spending, and self-sabotage. She and her husband Jeff live on a ranch south of Atlanta with their children.
Break Your Guilt Habit! In Let Go of the Guilt, life coach and bestselling author Valorie Burton teaches you a simple, but profound method that will free you from what she calls the "false guilt" that is so common today.
As you peel back the layers, you'll feel the burden lift. And that's when you make room for your authentic self and the joyful life that is possible for you. Through her signature self-coaching process, powerful questions, and practical research, she shows you how to:
Valorie's journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.
Discover the eternal value of your finite time--and intentionally choose the meaningful over the urgent every single day.
Our culture makes it so that even the most organized and efficient among us feels the pressure of the ticking clock and the possibility and regret of missing out. Modern life has evolved in a way that sets us up for stress, pressure, and overload. New norms and attitudes tap into deeply-wired psychological impulses that make it harder than ever to take control of your time. Many of us also have innate personality traits that make the struggle even worse.
No wonder time can become a tyrant that leaves us chronically stressed and discontented. Unlock an approach to life that bestselling author Valorie Burton calls "living timelessly." You will come to understand
1) the gradual changes that have led us to a place where having too much to do and too little time to do it is the norm,
2) the vision for what it could look like if you were free from the stress of time and how to blast through the obstacles to those possibilities, and
3) the practical steps to choosing the meaningful over the urgent so that your life is unhurried yet purposeful and reflects the values and impact that are unique to you.
It's About Time helps you reimagine a life that is meaningful, at a pace that is natural, with a load that is doable and equips you with the tools to make it happen.