Kenneth Cooper, M.D., M.P.H.

Featured Books

Based on research on the interrelationship among aerobic exercise, nutrition, and emotional equilibrium, Cooper's program is designed to achieve and maintain good health

Helps readers turn bad stress around and use it to their advantage to improve mental and physical health.

From the minor irritations associated with traffic, personal relationships, or the work day to more serious issues like the death of a loved one, or the loss of a job, stress is an inevitable part of daily life. Yet there is a way to develop a resilience to stress and turn that stress to your benefit. In Can Stress Heal?, Dr. Kenneth H. Cooper, an international leader in preventative medicine, has developed a groundbreaking new approach that allows you to use stress to your advantage.

Arguing that an age-related physical decline is not an inevitable process, a guide to overcoming chronic pain while staying active outlines seven steps that promote a range of desired benefits, from maintaining flexibility and promoting overall health to overcoming substance abuse and avoiding injury.