Based on Dr. Hall’s book, Alter Your Life: Overbooked? Overworked? Overwhelmed? Learn the foundations for living a mindful life by using her ACE technique: Awareness, Choice and Energy.

Based on A Life in Balance: Nourishing the Four Roots of True Happiness. Discover the building blocks for mental and physical health that will reduce stress and create a life of health, happiness and balance. Learn about serenity, exercise, love and food, or S.E.L.F.™

Our new religious diversity affects the workplace more every day because of mainstream ignorance of other cultures and religions. Education is the key to the accommodation of many religions in the workplace. This course enhances tolerance, respect and knowledge in the workplace.

Learn how to focus on goals and a new lifestyle of intentional living. Energize people and help them feel optimistic about the future.

Optimistic individuals reduce their risk of death by 50% and have a reduced risk of cardiovascular disease. Learn how to become more optimistic and happy in your life.

Your body is your best pharmacy. Learn simple, easy-to-do techniques that reduce your stress in just minutes.

It’s been proven that chronic stress can accelerate your aging. Learn how to age with confidence and happiness.

Emerging research proves that learning specific stress reducing practices can improve your health, lower your blood pressure, and help manage diabetes, heart disease, and cancer.

Never use the dirty word DIET! Did you know research shows us that 92% of people who diet actually gain more weight back after they stop a diet? Learn a new nurturing, empowering lifestyle that will keep you mentally and physically fit for life.

Are you feeling worn out and unable to carry on with your life? Learn solutions to prevent and heal burnout.