In a world filled with fear and uncertainty, it’s more important than ever for people to become empowered to make a positive impact in all areas of their lives, whether it’s adding value in their...
In a world filled with fear and uncertainty, it’s more important than ever for people to become empowered to make a positive impact in all areas of their lives, whether it’s adding value in their work, community, or family. Cultivating resilience requires that people are able to bounce back from challenges and even failure, without losing their courage or enthusiasm. The past, which can often encompasses shame and guilt, prevents people from going after the things that will bring them the greatest amount of joy and fulfillment. Resilience is about successfully dealing with the challenges and changes that life will certainly bring, and simultaneously addressing physical, mental, and spiritual roadblocks.
Examine shame, guilt, anger and forgiveness to maximize our own and others’ potential
Recognize where core beliefs come from, and how they affect our self-esteem and outlook
Uncover where thoughts, emotions, and behavior come from and how we can best manage them
Identify core values and prioritize them for a stronger sense of purpose
Develop clarity to increase the quality of our lives and swiftly transition through crisis or trauma
Explore why our automatic conditioning for “Good, Better, Best!” can be dangerous to emotional wellbeing
Best Audiences: Healthcare, mental health, counselors, therapists, coaches, association members, general public